Mindy Arndt
(Certified Wellness Coordinator / Health Coach)
- Weight Loss
- Weight Management
- Nutrition Counseling
- Exercise programming
- Disease Management/Prevention (I.e., Type 2 diabetes, high cholesterol, high blood pressure, etc.)
- Stress Management
- Nicotine Cessation
- And more!
Education:
- Master of Science in Health and Wellness Management
- Bachelor of Science in Health Promotion and Wellness
- Certified Health Coach
- Certified Personal Training
- Certified Group Fitness Instructor
- Fitness Nutrition Specialist
- Diabetes Lifestyle Coach
Phone: 715-846-2429
Wellness Services at Central Wisconsin Weight Loss & Wellness
About Our Wellness Services:
At Central Wisconsin Weight Loss and Wellness, we have an amazing team of healthcare and wellness professionals ready to assist you with your weight loss and wellness goals. Why collaborate with me as your health coach? As a certified health coach with 20 years of experience in the field of wellness, healthcare, and fitness industry, I will support, guide, and assist you throughout your health and wellness journey as you build healthy habits for lasting change.
Wellness Services Available:
- In-Program Discount Health Coaching Services: 6–30-minute sessions: $150.00 (Enrolled in Central Wisconsin Weight Loss Program with medications).
- Health Coaching Services Only: 6-30 minutes sessions: $300.00.
- Single Health Coaching Session: 1–30-minute session: $50.00.
- Online Fitness Services Only: 6-30 minutes sessions: $240.00.
| Services Included | In-Program Health Coaching | Health Coaching Services | Fitness Services |
|---|---|---|---|
| Comprehensive boardcertified care with medicationss | |||
| 1:1 Health Coaching | |||
| Weekly Support and Guidance | |||
| Wellness Tips and Recipes | |||
| Additional Wellness Opportunities (I.e. challenges) | |||
| Fitness Programming Support (I.e. creation and management) |
Common Questions and Answers:
No referral is necessary.
Yes. There are no requirements to be on GLP-1 or other weight loss medication at Central Wisconsin Weight Loss and Wellness.
Wellness services are available to help individuals with behavior change strategies to lose and maintain weight long-term, in addition to the support of weight loss medications with our experienced provider services.
Health coaching provides support, guidance, and behavior change strategies to those who desire health and wellness improvements. As a certified health coach, Mindy helps everyone reach their health and wellness goals through positive behavior change strategies she has specialized in over 20 years
Mindy has a Bachelor of Science degree in Health Promotion and Wellness from the University of Wisconsin-Stevens Point, as well as a Master of Science degree in Health and Wellness Management. She has certifications in health coaching, personal training, and group fitness instruction through American Council on Exercise (ACE). Additionally, she has specialized training through ACE in Fitness Nutrition and Behavior Change. Lastly, she has over 20 years of health coaching, fitness, wellness, and healthcare related experience.
This is highly individualized, but Mindy recommends bi-weekly, at least in the beginning of the program. There are no requirements for health coaching. Our wellness services offer individualized care that targets each person’s unique health and wellness goals.
As a certified personal trainer, Mindy can assist you with beginning and maintaining a fitness program that is specific to your needs and goals. Your safety and goals are her priority.
